Starting on a workout regimen can be quite intimidating, particularly at the gym with fit, experienced athletes. They make the use of complex gym equipment as it is normal to them. If you use gym equipment incorrectly, it would not help you. Rather, it is likely to harm you and even lead to serious injuries that can hinder your path to fitness.
You should note that some machines need prior knowledge and even the assistance of a professional trainer to help you utilize the machine effectively. In this post, you will learn some of the most effective and easiest machines for the beginner gym goers. You will find the machines to be intuitive and easy to use.
Incline chest press
This is an easy and great equipment to workout your chest. It has an incline bench where users sit with two bars in front around your chest level. You should grip its handle bars about 10 inches wider than your shoulder so that you target the chest. Also, ensure you keep elbows at same level as the hands and you should not dip them down. Extend your arms and return to starting position slowly. Repeat this until you complete your rep.
This is an easy to use gym machine that is also very effective. It helps you to focus on strengthening the legs. It comes in a broad range of various positions from linear to seated, but the exercising concept is just the same. No matter how your seat is positioned, ensure the leg is at 90 degrees to the plate. Extend the leg and push its plate forward and then return to starting position slowly to complete your rep.
The treadmill is one of the most popular gym machines currently. This is because it is very easy to use and offers a great way of burning calories quite quickly. Every beginner can reap a lot of benefits when using this fitness machine.
Seated row machine
You may have heard about leg day, chest day, or arm day, but rarely you have heard about back days. Although there is no need of dedicating the whole of gym session to strengthen the back, it is necessary to workout the back before you start to lift heavy weights. A strong back can improve your overall fitness and prevent injuries. When using the machine, you need to adjust your seat until you grip the bars comfortably.…