If you go to your nearby gym, you will undoubtedly see many people relishing in spinning workouts. In an age where countless fitness trends come and go, spinning exercises have seemingly become more popular than ever before. This comes as a no surprise, given how spinning and cycling represent one of the best and most effective types of exercises, which can be enjoyed by people of all ages.
Fortunately, if you don’t feel like going outside to ride a bike or paying for a gym membership, you can always find a wide range of spinning bikes to satisfy all your fitness needs at home. In this article, we will discuss the benefits of these bikes and how they can improve your overall well-being.
A low impact exercise
For starters, you should know that spinning is one of those exercises that have a fairly low impact. This exercise gets your heart pumping and your legs moving, but without putting pressure on your joints. As you keep using your spinning bike, you will surely end up enjoying this low-risk and smooth form of cardio exercise. This is especially true in case you are currently recovering from a certain injury. Also, as opposed to running, spinning will be much easier on your feet, knees, and ankles.
Cycling is one of the best exercises for weight loss. But, what about spinning? Well, it is as effective as traditional cycling, maybe even more. By doing a spinning exercise for no more than an hour, you will easily burn more than 700 calories. Put that in a broader perspective, and you could lose almost 2 pounds of fat within 30 days.
A remedy for stress
When stressed out, many people turn to medications or alcohol drinks to calm themselves. Of course, this is anything but good, as these substances can only make things worse. Why should you make your condition even worse with these, when you can relieve yourself of stress by spinning for no more than 30 minutes a day. It is no secret that many bike commuters have reported much lower stress levels, as opposed to their counterparts who use mass transit or cars.
Enhancing your cardiovascular system
Spinning is among the best means of making your heart pound in a regular, steady manner. According to the latest studies, this can help improve the performance of your cardiovascular system by more than 7%. Keep in mind that spinning will use the largest muscle groups in your body, thus raising your heart rate to improve fitness and stamina.
No risk of injuries
Numerous free forms of fitness exercises, such as step aerobics or running, can be quite risky, as they can lead to muscle tears, sprains, and joint injuries. On the other hand, there is zero chance spinning will lead to these kinds of injuries, simply because your movement will be strictly guided and controlled, thus relieving your joints of pressure.
Building your muscle tone
After you spend a certain period of regularly engaging in spinning exercises, you will see a leaner muscular definition. Combine that with the loss of unwanted body fat, and you will achieve a look you have always dreamed about. Of course, the primary target of spinning will be your legs and core muscles. However, over time, you will start seeing improvement in your upper body as well, especially if you combine spinning with some light crossfit exercises.